Each of us has a place deep within that is completely well. Under the stress of inherited and acquired tension, we lose contact with our inherent wellness. To reach that state, we have to undo the layers of tension we have accumulated. Those layers are different for each person, and so is their path to wellness.

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Sulthaal Awliya Shaykh Nazim Adil Haqqani. Mawlana Shaykh Muhammad Hisyam Kabbani. Therefore the first level of fasting is to force the ego so that we can take over control of his hands and makes control of it in our hands, therefore we refrain from eating, drinking and sexual relations during the day. The third step is for the heart. You must be present for your heart.

Sunday, 09 October 2011. Sermon Preached at St Georges Cathedral Cape Town October 9,2011 by Fr Michael Lapsley,SSM. As I mentioned - I am part of.

Remember always that you are just a visitor here, a traveller passing through. Your stay is but short and the moment of your departure unknown. Take small account of might, wealth and fame, for they soon pass and are forgotten. Nurture Love within you and strive to be a friend to all. Except for the crystal ,beads and Jewellery findings.